Hello and Welcome to the Mindset and Self-Mastery show! I’m your host, Nick McGowan and on this show, my guests and I unpack the stories that shape us and the lives we lead on our path to self-mastery. Today on the show we have Jodi Testerman Jodi is a Yoga Teacher who lives with Bipolar and helps women with bipolar manage life with dignity and grace through yoga, mindfulness, and science. So, let’s not wait any longer… let the games begin!
Episode Title: The Death Of Spider Brains; A Story About Bipolar, Yoga And Chaos
Episode summary introduction: Jodi was kind enough to hop on the Mindset and Self-Mastery show to discuss how she manages her Bipolar through Yoga, mindfulness, and medication. We unpacked her journey to diagnosis and the path she’s been on since that’s helping other women like her to live rich and happy lives.
Guest Name & Bio: Jodi Testerman is a registered yoga teacher (RYT-200) who also happens to live each day with bipolar disorder. Over the past five years, she's broken through the bipolar stigma and went from being someone who was struggling with life to someone who has helped hundreds of women cultivate a personal yoga and mindfulness practice from the comfort of their own homes. Her BIPOLAR CONTROLLED program helps those living with bipolar disorder transform the way they perceive the world around them and manage their ups and downs with grace and dignity. Jodi studied at the Yoga & Ayurveda Center with Stephanie Mitchell to obtain her RYT-200 certification. Her recent work is in demonstrating the scientific side of the bipolar mind and marrying ancient yoga concepts to change the chemical makeup of the brain.
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